Grounded Mindfulness
Celebrate our exhibition Tangled Roots, by connecting with nature and feeling the grass beneath your feet. Join us for a 15 minute session to anchor your awareness in the present moment through your body, senses, or breath to reduce stress and enhance clarity. We host 4 sessions every quarter of an hour, starting at 11am (i.e 11am, 11.15am, 11.30am and 11.45am) so drop in at the time that suits you to be guided through this meditation.
Meet at the Urban Trees shelter. Look out for the pink flag.
All welcome and no booking required.
Saturday
15 November 2025
1pm – 2pm
Free
2025-11-15
2025-11-15
Pacific/Auckland
1pm – 2pm
: 1pm – 2pm Free
Celebrate our exhibition Tangled Roots, by connecting with nature and feeling the grass beneath your feet. Join us for a 15 minute session to anchor your awareness in the present moment through your body, senses, or breath to reduce stress and enhance clarity. We host 4 sessions every quarter of an hour, starting at 11am (i.e 11am, 11.15am, 11.30am and 11.45am) so drop in at the time that suits you to be guided through this meditation.
Meet at the Urban Trees shelter. Look out for the pink flag.
All welcome and no booking required.
Auckland Botanic Gardens, 102 Hill Road, Auckland 2105, New Zealand
Auckland Botanic Gardens
botanic.gardens@aucklandcouncil.govt.nz
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